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Why do we sometimes fall into black holes of depression, anxiety and self-doubt? And can we change the way we feel?

Dr. David Burns MD, Stanford University School of Medicine and a clinical psychiatrist, is the author of the best selling book ‘Feeling Good’. He says that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. He talks about scientifically proven techniques that immediately lift our spirits and help us develop a positive outlook on life. His book has helped people who were on the verge of suicide. His book talks about the many options available for coming out of depression and look forward to living.

– Recognize what causes our mood swings
– Nip negative feelings in the bud
– Deal with guilt
– Handle hostility and criticism
– Overcome addiction to love and approval
– Build self-esteem, and
– Feel good everyday

Please watch the 17-minutes video. You will like the entertaining way he talks, And, like me if you liked what he says, get this book.
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Disclaimer: I am not promoting this book. Hence, not posting a link. I bought this book from Amazon for a little less than $4.00.

 

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