According to Danny Dreyer, a nationally ranked ultra-marathon runner from the San Francisco Bay area, you can run better and injury free by adopting this method. In Chinese culture, chi (pronounced chee) is the subtle energy force that flows through all parts of your body. By practicing mental focus and relaxation — principles from the ancient practice of T’ai Chi – you can train your body to stay centered, relaxed, and move efficiently.
Update (Dec 11th) – I have finished 100 pages of the book. I liked what I have read so far. It’s not a book to read through to the end at one go. I deliberately paused, so I can understand and practice his method before I proceed further.