Meditation

I came back yesterday after completing a 10-day Vipassana sit at the meditation retreat at Massachusetts. Needless to say, it was timely and a well-needed break. This was my fourth course in 10 years. Don’t just think about it, find time out of your busy schedule and go do the course. No ifs and buts…Just Do It ! (no pun intended…I am not wearing Nike’s shoes for the marathon).

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